Natural Acne Skin Care
Natural acne skin care for acne focus on:
- proper cleansing to keep the skin oil-free;
- Eating a well-balanced diet high in fiber, zinc, and raw foods;
- And avoiding alcohol, dairy products, smoking, caffeine, sugar,processed foods, and foods high in iodine, such as salt.
- Supplementation with herbs such as burdock root (Arctium lappa), red clover (Trifolium pratense), and milk thistle (Silybum marianum), and with nutrients such as essential fatty acids, vitamin B complex, zinc, vitamin A, and chromium is also recommended.
- Chinese herbal remedies used for acne include cnidium seed (Cnidium monnieri) and honeysuckle flower (Lonicera japonica). Wholistic physicians or nutritionists can recommend the proper amounts of these herbs.
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